• Beauty & Health,  Food & Recipes

    Paleo, a Way of Life

    Free WordPress PopUp Plugin Sign Up for my Business Newsletter and WIN a FREE 30 minutes Coaching session Drawing EVERY MONTH! Paleo, short for Paleolithic diet, is a Way of Living. In short it is eating like our ancestors did. And there are different movements within Paleo. Groups, movements within the Paleo world, who allow eating sugar replacements. Like raw honey, cocos flower sugar, monkey fruit sugar etc. In small quantities. Also, movements who do not allow that at all. This article is a follow up of me coaching Isabelle during her Weight Loss. Like with every “new” and old movement there is also a group completely against is. Saying…

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  • Beauty & Health

    Cooking Healthy

    Free WordPress PopUp Plugin Sign Up for my Business Newsletter and WIN a FREE 30 minutes Coaching session Drawing EVERY MONTH! Cooking Healthy I LOVE! Cooking. Most of it I learned from my father. As my mother didn’t like cooking and that was clear in the taste of what she cooked. My father started as a sailor and he had to cook for the crew. And how he could cook! That was some serious frosting. Like my father, I have an endomorphic build. Meaning everything comes on, nothing goes off… Good cooking is the solution. I told you about this at Losing Weight as Endomorph. With good cooking, I mean cooking…

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  • Beauty & Health

    Weight Loss Support

    Free WordPress PopUp Plugin Sign Up for my Business Newsletter and WIN a FREE 30 minutes Coaching session Drawing EVERY MONTH! © Free Foto from Stocksnap.io. Weight Loss Support Coaching Although I am not a weight consultant, as a Strategic Life & Mindfulness Practitioner, I am able to support clients who want to change. This change can also be weight loss. Like for other changes, for this cause you have to change your behaviour and your mind. This losing weight can be very difficult. I spoke about this in my Personal Blog. Weight Loss… I myself have an Endomorphic body type. And find it difficult to lose (some) fat when…

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  • Beauty & Health

    Endomorphic & Losing Weight

    Free WordPress PopUp Plugin Sign Up for my Business Newsletter and WIN a FREE 30 minutes Coaching session Drawing EVERY MONTH! Endomorph and Not Able to Lose Weight. Frustration ALL Over. As mentioned in THIS post, there are 3 Body Types: Ectomorph, Endomorph & Mesomorph. Although there are people who deny this. Probably no Endomorphic. This is like a male gynaecologist saying to a patient that the pain (of the monthly period) cannot be that bad. “Do not complain, n a few days it’ll be over…” But this on the side 🙂 . Back to the Endomorph. The type that has the most difficulties with losing Weight. What is THE…

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  • Beauty & Health

    Losing Weight is Difficult When…

    Free WordPress PopUp Plugin Sign Up for my Business Newsletter and WIN a FREE 30 minutes Coaching session Drawing EVERY MONTH! Your Body Type is Endomorph… The How & Why explained. There are 3 main body types, Ectomorph, Endomorph & Mesomorph. These three are the main types, but many have a combination: Ectomorph & Mesomorph or Endomorph & Mesomorph. Those body types are first described by William Sheldon, an American psychologist and physician. The body type which has most difficulties losing weight is the Endomorph body type. As well as the combination Endomorph & Mesomorph. When you have difficulties with losing weight, like me. And you are an Endomorph or…

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