• Beauty & Health,  Food & Recipes

    Paleo, a Way of Life

    Free WordPress PopUp Plugin Sign Up for my Business Newsletter and WIN a FREE 30 minutes Coaching session Drawing EVERY MONTH! Paleo, short for Paleolithic diet, is a Way of Living. In short it is eating like our ancestors did. And there are different movements within Paleo. Groups, movements within the Paleo world, who allow eating sugar replacements. Like raw honey, cocos flower sugar, monkey fruit sugar etc. In small quantities. Also, movements who do not allow that at all. This article is a follow up of me coaching Isabelle during her Weight Loss. Like with every “new” and old movement there is also a group completely against is. Saying…

  • Hobbies

    My Writings

    Free WordPress PopUp Plugin Sign Up for my Business Newsletter and WIN a FREE 30 minutes Coaching session Drawing EVERY MONTH! My Writings I learned reading at a very young age. And I started to write stories around 6 year old. At school every week, on Friday, we had to write an essay These essays triggered my imagination. I wrote about fairies, elves and other mythical figures. And when my imagination abandoned me I wrote about real life. I believe I was 8 years old when I became involved in the school newspaper. Writing stories, deciding (with the teachers) what was placed and what not. And filling empty parts when…

  • Beauty & Health

    Weight Loss Support

    Free WordPress PopUp Plugin Sign Up for my Business Newsletter and WIN a FREE 30 minutes Coaching session Drawing EVERY MONTH! © Free Foto from Stocksnap.io. Weight Loss Support Coaching Although I am not a weight consultant, as a Strategic Life & Mindfulness Practitioner, I am able to support clients who want to change. This change can also be weight loss. Like for other changes, for this cause you have to change your behaviour and your mind. This losing weight can be very difficult. I spoke about this in my Personal Blog. Weight Loss… I myself have an Endomorphic body type. And find it difficult to lose (some) fat when…

  • Beauty & Health

    Losing Weight is Difficult When…

    Free WordPress PopUp Plugin Sign Up for my Business Newsletter and WIN a FREE 30 minutes Coaching session Drawing EVERY MONTH! Your Body Type is Endomorph… The How & Why explained. There are 3 main body types, Ectomorph, Endomorph & Mesomorph. These three are the main types, but many have a combination: Ectomorph & Mesomorph or Endomorph & Mesomorph. Those body types are first described by William Sheldon, an American psychologist and physician. The body type which has most difficulties losing weight is the Endomorph body type. As well as the combination Endomorph & Mesomorph. When you have difficulties with losing weight, like me. And you are an Endomorph or…

  • Natural Remedies

    How to… Moles & Warts

    Free WordPress PopUp Plugin Sign Up for my Business Newsletter and WIN a FREE 30 minutes Coaching session Drawing EVERY MONTH! © Free Photo: unsplash-logorawpixel How to get rid of… Moles & Warts using Apple Cider Vinegar We, probably, all have seen lots of ads, mainly on Pinterest, about how to get rid of Moles & Warts Most of the time there is a (short) explanation about how to do it. I will show you my before & after photos at this page. At the photo’s above you see clearly that I have a huge mole on the right side of my upper lip. How did I get rid of…

  • Natural Remedies

    Natural Remedies Another Way

    Free WordPress PopUp Plugin Sign Up for my Business Newsletter and WIN a FREE 30 minutes Coaching session Drawing EVERY MONTH! © Free Photo: unsplash-logoAlysa Tarrant Alternative & Natural Remedies, to Improve Your Health We all know that we need to eat healthily. Have more exercising or training than we do. Quit smoking or drinking alcohol. Or at least do them only now and then. Eating the natural way. Use natural remedies instead of Vitamins from the Pharmacy. It is not only better for your body. But also for your mind. And when you have a healthy mind, your body will follow. Everything, like happiness, is a state of mind.…

  • Learning & Development

    Learning & Development

    Free WordPress PopUp Plugin Sign Up for my Business Newsletter and WIN a FREE 30 minutes Coaching session Drawing EVERY MONTH! © Free Photo: unsplash-logoJoey Sforza Learning & Development, A Life Long Journey. For some reason I love to learn and to read. It started at a very young age, I come from a family where reading is normal. Our house was full of books. Not only the “plain” books like novels, detectives etc., but also many educational books. And my father had many history books. I have my huge love of history from him. I was about three when I went to the library every week with my mother.…

  • Relaxation

    The Art of…

    Free WordPress PopUp Plugin Sign Up for my Business Newsletter and WIN a FREE 30 minutes Coaching session Drawing EVERY MONTH! © Free Photo: unsplash-logorawpixel Relaxation through… Vacation, Reading a Book, Having a Massage. Enjoy a cup of tea. Going for a nice long walk. Yoga, Ho’oponopono. Breathing exercises etc. We are living in a very hectic time. We “have to” so much. Go to school, to work. Go to gym, yoga. Follow an art class, having our piano lessons, go to hockey. Football, tennis. And our friends and family want to make an appointment with us. When??? We do not have time for that. We need more time, but…

  • Ho'oponopono

    Hawaiian Technique, Ho’oponopono

    Free WordPress PopUp Plugin Sign Up for my Business Newsletter and WIN a FREE 30 minutes Coaching session Drawing EVERY MONTH! © Free Photo: unsplash-logoEleonora Patricola Ancient Hawaiian Technique.   More information about Ho’oponopono.   At this PAGE I gave you a short explanation about the old Hawaiian technique. Whereas at this page, I will explain more about the Ho’oponopono technique. The ancient Hawaiian technique, from 5000 years old. An ancient practice for healing. Cleansing. Practice so that you eventually will get a harmonious relationship between people, nature and Spirit. It will not happen straightaway, but in the meanwhile cleansing and cleanding, sooner or later, you will get there. Depending…

  • Ho'oponopono

    Ho’oponopono

    Free WordPress PopUp Plugin Sign Up for my Business Newsletter and WIN a FREE 30 minutes Coaching session Drawing EVERY MONTH! Ho’oponopono. What did you say? Ho’opo what? I can almost hear you ask. Ho’oponopono, yes that 🙂 I completely understand that you have no clue at all what I am talking about. For a few weeks, I hadn’t heard the word Ho’oponopono either. I was looking for a few courses to follow at Udemy.com and I found this one about an old Hawaiian technique to heal. Days before, I was doing a 1 to 1 (1:1) (at that time I was a Team Lead) with one of the agents…

© Free Photo from Header: unsplash-logoToa Heftiba