• Beauty & Health,  Food & Recipes

    Paleo, a Way of Life

    Free WordPress PopUp Plugin Sign Up for my Business Newsletter and WIN a FREE 30 minutes Coaching session Drawing EVERY MONTH! Paleo, short for Paleolithic diet, is a Way of Living. In short it is eating like our ancestors did. And there are different movements within Paleo. Groups, movements within the Paleo world, who allow eating sugar replacements. Like raw honey, cocos flower sugar, monkey fruit sugar etc. In small quantities. Also, movements who do not allow that at all. This article is a follow up of me coaching Isabelle during her Weight Loss. Like with every “new” and old movement there is also a group completely against is. Saying…

  • Hobbies

    My Writings

    Free WordPress PopUp Plugin Sign Up for my Business Newsletter and WIN a FREE 30 minutes Coaching session Drawing EVERY MONTH! My Writings I learned reading at a very young age. And I started to write stories around 6 year old. At school every week, on Friday, we had to write an essay These essays triggered my imagination. I wrote about fairies, elves and other mythical figures. And when my imagination abandoned me I wrote about real life. I believe I was 8 years old when I became involved in the school newspaper. Writing stories, deciding (with the teachers) what was placed and what not. And filling empty parts when…

  • Hobbies

    Coloring and Drawing

    Free WordPress PopUp Plugin Sign Up for my Business Newsletter and WIN a FREE 30 minutes Coaching session Drawing EVERY MONTH! © Free Photo by Rawpixel from Pexels Coloring with Pencils & Markers Although I am not particularly good at drawing, at school I always had good numbers. My imagination, when it comes to writing stories, is enormous. But I have no clue to draw something from my imagination. No problem, when I have something in front of me. But from my imagination, nope… At least not by hand. That is difficult for me. I once draw my father, from a photo. Sadly the photo was lost, but it was…

  • Beauty & Health

    Weight Loss Support

    Free WordPress PopUp Plugin Sign Up for my Business Newsletter and WIN a FREE 30 minutes Coaching session Drawing EVERY MONTH! © Free Foto from Stocksnap.io. Weight Loss Support Coaching Although I am not a weight consultant, as a Strategic Life & Mindfulness Practitioner, I am able to support clients who want to change. This change can also be weight loss. Like for other changes, for this cause you have to change your behaviour and your mind. This losing weight can be very difficult. I spoke about this in my Personal Blog. Weight Loss… I myself have an Endomorphic body type. And find it difficult to lose (some) fat when…

  • Beauty & Health

    Losing Weight is Difficult When…

    Free WordPress PopUp Plugin Sign Up for my Business Newsletter and WIN a FREE 30 minutes Coaching session Drawing EVERY MONTH! Your Body Type is Endomorph… The How & Why explained. There are 3 main body types, Ectomorph, Endomorph & Mesomorph. These three are the main types, but many have a combination: Ectomorph & Mesomorph or Endomorph & Mesomorph. Those body types are first described by William Sheldon, an American psychologist and physician. The body type which has most difficulties losing weight is the Endomorph body type. As well as the combination Endomorph & Mesomorph. When you have difficulties with losing weight, like me. And you are an Endomorph or…

  • Wanderlust

    Expat in Brno

    Free WordPress PopUp Plugin Sign Up for my Business Newsletter and WIN a FREE 30 minutes Coaching session Drawing EVERY MONTH! Expat in Brno, Czech Republic, The First Days. Finding out by Myself The Hard Way. Being an Expat. I am experienced in this. Due to the country hopping I seem to do all the time. I do not advice Expats to move to Brno, without a good relocation package. When you have a good relocation package you have almost no worries. Hence, your new employer is probably going to arrange everything for you. And with everything, I mean everything! What will they probably arrange? * Your Transfer to the…

  • Wanderlust

    Moving Again, Brno

    Free WordPress PopUp Plugin Sign Up for my Business Newsletter and WIN a FREE 30 minutes Coaching session Drawing EVERY MONTH! Moving Again… To Brno, Czech Republic. Arranging all matters… A lot to do, before the move! When I got the information that I was the one who got the job I applied for, I immediately knew that there was a lot of work to be done before moving to Brno. The previous times I moved from one country to another country, there was always a relocation package. Everything, or almost everything, was arranged by the new employer. Sometimes very good, sometimes not that good at all. But I had…

  • Wanderlust

    Wanderlust the Sequel 3, Brno

    Free WordPress PopUp Plugin Sign Up for my Business Newsletter and WIN a FREE 30 minutes Coaching session Drawing EVERY MONTH! © Free Photo: unsplash-logoJordan Ladikos Moving from Sofia to Brno. A New Country to Descry. A New City to Discover. When I quit my job as a Team Lead, my intention was to stay in Sofia. As I like the city. Sofia has everything I love, I am interested in. History, culture. And I love living here. I never thought of moving to Brno. Once I had a job interview for Prague, but never for Brno. After the first contact with the recruiter, she told me a lot about…

  • Wanderlust

    Wanderlust the Sequel 2, Sofia

    Free WordPress PopUp Plugin Sign Up for my Business Newsletter and WIN a FREE 30 minutes Coaching session Drawing EVERY MONTH! On my way to another adventure. Moving to Sofia, Bulgaria. When I moved from Athens back to Malta, it wasn’t my intention to stay a short time. But sometimes life has other things planned. I was promoted a few times within the same department. But along the way, the amount of work became less and less. At the department I worked we supported 6 languages. Dutch, French, Czech, Slovak, Slovene & Croatian. When I worked a few months at the department, after my second promotion, the work for the…

  • Natural Remedies

    How to… Moles & Warts

    Free WordPress PopUp Plugin Sign Up for my Business Newsletter and WIN a FREE 30 minutes Coaching session Drawing EVERY MONTH! © Free Photo: unsplash-logorawpixel How to get rid of… Moles & Warts using Apple Cider Vinegar We, probably, all have seen lots of ads, mainly on Pinterest, about how to get rid of Moles & Warts Most of the time there is a (short) explanation about how to do it. I will show you my before & after photos at this page. At the photo’s above you see clearly that I have a huge mole on the right side of my upper lip. How did I get rid of…

© Free Photo from Header: unsplash-logoToa Heftiba